Fish, the sea’s nutritional and fully delicious gift to us!
Fish gives good quality proteins, vitamins, high nutritional value ingredients to our body and could even replace meat in someone’s diet.
The Mediterranean sea is home to various fish species and, therefore, gives a generous choice of bigger and smaller fish, all carrying different nutritional qualities and taste. Also, all of them have a special cooking secret that makes them even more tasty. Sea bass and sea bream contain the highest amounts of omega-3 fatty acids of the all Mediterranean fish.
Horio has prepared a collection of delicious fish recipes – baked, soup, stew. You should try them!