Health
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13 JUNE, 2013 Beans as a source of health for our body

Lately, an increase in the average Greek families’ legumes consumption has been noticed. Food options, such as the traditional Greek bean (f...

12 JUNE, 2013 Nuts in our diet

Nuts are one of the most complete food sources in nature. Almonds, peanuts, cashews, pistachios, walnuts, hazelnuts, pine nuts, sunflower se...

4 JUNE, 2013 Myths and truths about coffee

Coffee consumption is an enjoyable experience for millions of people around the world. The coffee tree is most likely from Ethiopia, where i...

28 MAY, 2013 The systematic consumption of olive oil keeps cardiovascular problems away

The systematic consumption of olive oil keeps cardiovascular problems away.

22 MAY, 2013 Shiny hair and nutrition

Maintaining the good health and shine of our hair appears to go through our stomach. Studies show that hair’s health is directly related to ...

27 MARCH, 2013 Lent, the seasonal edition of the Mediterranean diet

Lent is the cornerstone of our religious tradition. Fasting, however, does not just translate into abstinence from dairy products and the pr...

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