Mediterranean diet
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4 SEPTEMBER, 2013 Red pepper: the secret weapon to health

It is famous and, in Greece, one of our favorites: pepper is one of the basic ingredients used in Greek gastronomy, as it constitutes the ba...

13 JUNE, 2013 Beans as a source of health for our body

Lately, an increase in the average Greek families’ legumes consumption has been noticed. Food options, such as the traditional Greek bean (f...

27 MARCH, 2013 Lent, the seasonal edition of the Mediterranean diet

Lent is the cornerstone of our religious tradition. Fasting, however, does not just translate into abstinence from dairy products and the pr...