Nutrition
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2 JULY, 2013 What to eat during the summer months

The summer months are characterized by high temperatures and increased exposure to sun rays. These conditions create certain needs for the s...

13 JUNE, 2013 Beans as a source of health for our body

Lately, an increase in the average Greek families’ legumes consumption has been noticed. Food options, such as the traditional Greek bean (f...

12 JUNE, 2013 Nuts in our diet

Nuts are one of the most complete food sources in nature. Almonds, peanuts, cashews, pistachios, walnuts, hazelnuts, pine nuts, sunflower se...

4 JUNE, 2013 Myths and truths about coffee

Coffee consumption is an enjoyable experience for millions of people around the world. The coffee tree is most likely from Ethiopia, where i...

30 MAY, 2013 Make a salad your main course

For most people salad is an accompanying dish to the main course, even so, with some nutritional adjustments it could easily be the ideal ma...

22 MAY, 2013 Shiny hair and nutrition

Maintaining the good health and shine of our hair appears to go through our stomach. Studies show that hair’s health is directly related to ...

8 MAY, 2013 Anemia: a problem mainly inflicting women

Nutrition and anemia How many of us have ever felt tired or weak for no particular reason, or are out of breath going up the stairs? How ma...

11 APRIL, 2013 Beauty and Nutrition

Because beauty comes primarily from within What we consume is inextricably linked, not only to our healht and weight, but also to our skin’s...

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